Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT):  CBT is based on the premise that if people change their self-defeating beliefs and thoughts, they can change their problematic feelings and behaviors (a thought leads to a feeling, which then leads to a behavior). CBT has been extensively researched and proven effective for various psychological issues, including PTSD, anxiety, substance abuse/addiction, depression, low-self-esteem, and relationship conflicts.